Explore printable guides and workbooks for reducing automatic phone use, setting healthier screen-time boundaries, and building routines that make offline life easier to choose. These downloadable PDFs turn broad goals such as “scroll less” into structured readings, practical exercises, reflection prompts, and repeatable plans you can use away from a device.
Start with the free 10-Minute Phone Urge Reset for an immediate interruption, choose the 7-Day Unplugged Reset for a manageable habit experiment, or use the 30-Day Unplugged Reset for a more comprehensive look at attention, social media, daily routines, relationships, and meaningful offline activities. Every resource is designed for home printing and remains readable in color or grayscale.
The Free Family Screen Check-In
- $0.00
- A free four-page printable that helps your family notice one screen pattern, choose one realistic shared boundary, and review it together after seven days.
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The 14-Day Family Unplugged Reset
- $25.00
- A 36-page, paper-first family workbook for reducing screen friction, creating shared boundaries, and making more room for real life - without shame, scare tactics, or another app.
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The 10-Minute Phone Urge Reset
- $0.00
- A free, reusable one-page printable that helps you interrupt the urge to check your phone in ten focused minutes.
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The 30-Day Unplugged Reset
- Original price was: $30.00.$19.99Current price is: $19.99.
- The flagship thirty-day printable program for leaving social media, reducing compulsive phone use, and rebuilding attention, identity, and real-world purpose.
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The 7-Day Unplugged Reset
- Original price was: $10.00.$7.00Current price is: $7.00.
- A focused seven-day printable workbook for stepping away from social media, interrupting automatic phone checking, and rebuilding attention.
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