Description

A practical first week away from social media and automatic checking. This printable workbook helps you notice the loop, add friction, replace the habit, and decide what deserves to return.

Seven focused days

• Daily readings and fieldwork
• Before-and-after self-ratings
• Guided reflection pages with room to write
• Phone-use triggers, boundaries, and offline replacements
• A final review that turns observation into a workable plan

Print the workbook, place it in a three-ring binder, and complete one day at a time.