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PRINTABLE TOOLS FOR REAL LIFE
Less scrolling.
More living.
Thoughtful print-at-home tools that help you step away from screens and return to the people, projects, and moments in front of you.
Instant digital delivery · No app required · Color-friendly and grayscale-ready
THE WAY
PAUSE.
NOTICE.
CHOOSE.
A practical screen-time reset you can hold in your hands.
01
Download
Receive the PDF immediately after checkout.
02
Use every page or only the sheets that fit today.
03
Unplug
Let paper hold the plan while devices take a break.
A PRACTICAL FIRST STEP BACK TO YOUR LIFE
Break the checking habit in seven intentional days.
The 7-Day Unplugged Reset is a printable workbook for anyone ready to step away from social media, interrupt automatic phone checking, and discover what deserves their attention instead.
Over seven focused days, you’ll learn to recognize your triggers, create realistic boundaries, and replace screen time with actions that leave you feeling calmer, clearer, and more present.
- Seven original daily readings
- Practical offline exercises and fieldwork
- Phone-urge, mental-noise, and presence tracking
- Guided reflection pages with space to write
- A final review for deciding which habits stay
- Printable and reusable whenever you need another reset
Only $7 (Printable PDF Download)
Prints beautifully.
Works practically.
Use standard bright-white paper for everyday worksheets.
Choose 28 lb paper or 32 lb paper for a sturdier feel, or even light cardstock paper for a premium feel.
Color printing is recommended for the best experience, but every printable is usable in grayscale.
Start with one small offline choice.
Get the free 10-Minute Phone Urge Reset printable and a short, practical welcome series.