The 10-Minute Phone Urge Reset
The 10-Minute Phone Urge Reset
$0.00
A free, reusable one-page printable that helps you interrupt the urge to check your phone in ten focused minutes.
Description
When the urge to check your phone hits, this one-page printable gives you a simple ten-minute process to interrupt the reflex and choose what you actually need.
What’s inside
- A four-step phone-urge reset
- Before-and-after rating scales
- Prompts to identify triggers and choose an offline response
- A reusable reflection space
Download the PDF, print it, and keep a copy wherever automatic scrolling tends to begin.
Additional information
| Program length | 10 minutes |
|---|---|
| Format | Printable PDF |
| Page size | US Letter (8.5 × 11 in) |
| Printing | Color or black-and-white |
| Delivery | Instant digital download |
| License | Personal use |
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