Explore printable guides and workbooks for reducing automatic phone use, setting healthier screen-time boundaries, and building routines that make offline life easier to choose. These downloadable PDFs turn broad goals such as “scroll less” into structured readings, practical exercises, reflection prompts, and repeatable plans you can use away from a device.
Start with the free 10-Minute Phone Urge Reset for an immediate interruption, choose the 7-Day Unplugged Reset for a manageable habit experiment, or use the 30-Day Unplugged Reset for a more comprehensive look at attention, social media, daily routines, relationships, and meaningful offline activities. Every resource is designed for home printing and remains readable in color or grayscale.
- Guides & Workbooks
The 10-Minute Phone Urge Reset
- $0.00
- A free, reusable one-page printable that helps you interrupt the urge to check your phone in ten focused minutes.
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- Guides & Workbooks
The 7-Day Unplugged Reset
- $7.00
- A focused seven-day printable workbook for stepping away from social media, interrupting automatic phone checking, and rebuilding attention.
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- Guides & Workbooks
The 30-Day Unplugged Reset
- $17.00
- The flagship thirty-day printable program for leaving social media, reducing compulsive phone use, and rebuilding attention, identity, and real-world purpose.
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