Description

The 14-Day Family Unplugged Reset gives parents and children one practical action per day for noticing automatic screen habits, improving transitions, creating realistic boundaries, and preparing offline alternatives that can actually begin.

This is not a punishment plan for children while the adults keep scrolling. The whole household participates. Parents model visible boundaries, children receive an age-appropriate voice, and the family finishes with a short technology agreement designed for real schedules rather than a perfect imaginary week.

What is included

• 36 printable US Letter pages
• 14 concise family readings with facing fieldwork pages
• Starting screen-use snapshot and family meeting framework
• Screen-free anchor planner and device-home setup
• Transition scripts, boredom planning, and offline replacements
• Parent modeling exercises and a hard-day version of the plan
• Family technology agreement and maintenance guidance
• Evidence and further-reading page

Designed for real family life

Use the workbook with children approximately ages 6-12 when your household wants fewer repeated screen arguments, shared expectations instead of child-only restrictions, and more room for outdoor time, creativity, conversation, rest, and ordinary time together.

Delivery and printing

Your PDF becomes available after checkout and remains accessible from your Unplugged Tools account. Print on US Letter paper in color or grayscale. A three-ring binder is recommended but not required.

Educational-use notice: This workbook is a planning resource, not medical, psychological, developmental, or parenting treatment. It does not diagnose screen addiction or promise changes in sleep, attention, behavior, conflict, or wellbeing.

License: One purchase covers personal use within one household, including replacement copies and future repeats. School, clinical, group, organizational, resale, redistribution, and commercial use require separate written permission.