# Unplugged Tools

> Because mindfulness doesn't need Wi-Fi


## Posts

- [The Best Digital Detox Apps and When a Printable Works Better](https://unpluggedtools.com/digital-habits/best-digital-detox-apps/): Compare five of the best digital detox apps, understand what the evidence actually supports, and learn when an offline printable may be the better tool for lasting change.
- [Is Your Phone Hurting Your Relationship? Signs and Repairs](https://unpluggedtools.com/relationships-family/is-your-phone-hurting-your-relationship-signs-and-repairs/): Learn how phone distraction can affect connection, which patterns deserve attention, and how couples can rebuild reliable attention without banning technology.
- [Social Media Detox: Delete, Deactivate, or Set Boundaries?](https://unpluggedtools.com/social-media-reset/social-media-detox-delete-deactivate-or-set-boundaries/): A practical, research-aware guide to choosing social media boundaries, a temporary pause, deactivation, or deletion—and testing what works for you.
- [How to Make Your Phone Boring Without Making It Useless](https://unpluggedtools.com/digital-habits/how-to-make-your-phone-boring-without-making-it-useless/): Keep the useful parts of your smartphone while making distraction less automatic. This evidence-aware guide covers notifications, grayscale, Focus modes, home-screen design, and practical boundaries.
- [Doomscrolling Explained: Why Bad News Is So Hard to Put Down](https://unpluggedtools.com/digital-habits/doomscrolling-explained-why-bad-news-is-so-hard-to-put-down/): Learn why negative news can become so difficult to stop scrolling—and how to stay informed with clearer boundaries, better stopping cues, and a practical ten-minute reset.
- [A Realistic 7-Day Digital Detox for People Who Still Need Their Phone](https://unpluggedtools.com/unplugged-challenges-guides/7-day-digital-detox/): A practical seven-day plan for reducing automatic phone use without giving up essential tools, supported by current research and realistic daily fieldwork.
- [Am I Addicted to My Phone? A Practical Self-Check Without the Drama](https://unpluggedtools.com/digital-habits/am-i-addicted-to-my-phone/): You open your phone to check the weather. Twenty minutes later, you are watching a video about a stranger reorganizing a refrigerator.
- [How Much of Your Life Is Screen Time? A Practical Time Audit](https://unpluggedtools.com/digital-habits/how-much-of-your-life-is-screen-time-a-practical-time-audit/): Measure where your phone time really goes, identify the cues behind automatic checking, and turn one week of objective data into a realistic plan.
- [How to Break Phone Addiction](https://unpluggedtools.com/digital-habits/how-to-break-phone-addiction/): A practical ten-minute routine for interrupting an automatic phone check, understanding the cue behind it, and choosing an offline response without treating technology as the enemy.
- [Why You Check Your Phone Without Deciding To](https://unpluggedtools.com/digital-habits/why-do-i-keep-checking-my-phone/): A planned Unplugged Tools article with evidence, practical fieldwork, original visuals, and a clear next step.

## Pages

- [Cookie Policy (EU)](https://unpluggedtools.com/cookie-policy-eu/)
- [Affiliate Disclosure](https://unpluggedtools.com/affiliate-disclosure/): Some links on Unplugged Tools are affiliate links.
- [About Unplugged Tools](https://unpluggedtools.com/about/): My name is Marshall Malone. I am a father, writer, creative professional, and longtime digital marketer.
- [Refund Policy](https://unpluggedtools.com/refund-policy/): Unplugged Tools sells downloadable digital products that are delivered or made accessible electronically.
- [Terms of Use](https://unpluggedtools.com/terms/): These Terms of Use (“Terms”) govern your access to unpluggedtools.com (the “Site”) and your purchase or use of products and services offered by Unplugged Tools (“Unplugged Tools,” “we,” “us,” or “our”).
- [Contact](https://unpluggedtools.com/contact/): Questions about a printable, an order, or using Unplugged Tools? Send a note below.
- [FAQ](https://unpluggedtools.com/faq/): You've got questions. We've got answers.
- [Blog](https://unpluggedtools.com/blog/): Practical, evidence-aware ideas for using your phone less and living more.
- [My Account](https://unpluggedtools.com/my-account/)
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- [Cart](https://unpluggedtools.com/cart/): $30.00 Original price was: $30.00.$19.99Current price is: $19.99.
- [Printable Tools](https://unpluggedtools.com/shop/): Printable Tools gives you practical, print-at-home resources for reducing automatic phone use, stepping away from social media, and building healthier screen-time habits.
- [Home](https://unpluggedtools.com/): Thoughtful print-at-home tools that help you step away from screens and return to the people, projects, and moments in front of you.
- [Privacy Policy](https://unpluggedtools.com/privacy-policy/): This Privacy Policy explains how Unplugged Tools (“Unplugged Tools,” “we,” “us,” or “our”) collects, uses, discloses, and protects information when you visit unpluggedtools.com, create an account, contact us, or purchase or download our digital products (collectively, the “Services”).

## Products

- [The Free Family Screen Check-In](https://unpluggedtools.com/product/free-family-screen-check-in/): A free four-page printable that helps your family notice one screen pattern, choose one realistic shared boundary, and review it together after seven days.
- [The 14-Day Family Unplugged Reset](https://unpluggedtools.com/product/14-day-family-unplugged-reset/): A 36-page, paper-first family workbook for reducing screen friction, creating shared boundaries, and making more room for real life - without shame, scare tactics, or another app.
- [The 10-Minute Phone Urge Reset](https://unpluggedtools.com/product/the-10-minute-phone-urge-reset/): A free, reusable one-page printable that helps you interrupt the urge to check your phone in ten focused minutes.
- [The 30-Day Unplugged Reset](https://unpluggedtools.com/product/the-30-day-unplugged-reset/): The flagship thirty-day printable program for leaving social media, reducing compulsive phone use, and rebuilding attention, identity, and real-world purpose.
- [The 7-Day Unplugged Reset](https://unpluggedtools.com/product/7-day-unplugged-reset/): A focused seven-day printable workbook for stepping away from social media, interrupting automatic phone checking, and rebuilding attention.

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